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Workout of the Month
Our NASM Certified Personal Trainers are here to provide workouts that everyone can do in their own homes. No equipment needed. Under 30 minutes. Get started today start on your journey into getting into the best shape of your life.
Full Body Workout
8 Total Exercises
July 2025
Workout Interval: 30 seconds on
Rest Interval: 30 seconds off
For best results, run through entire circuit 2-3 times, but find what works best for you.
1. Bodyweight Squats
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30 seconds on
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30 seconds rest
2. Tippy-Toe Squats
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30 seconds on
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30 seconds rest
3. Lateral Lunges
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30 seconds on
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30 seconds rest
4. Reverse Lunges
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30 seconds on
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30 seconds rest
5. Box Step-Ups
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30 seconds on
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30 seconds rest
6. Knee Push-Ups
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30 seconds on
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30 seconds rest
7. Elevated Planks
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30 seconds on
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30 seconds rest
8. Dead Bugs
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30 seconds on
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30 seconds rest
* If workout is either too challenging or not challenging enough, modify timing & repetitions accordingly.
21 Minute Bodyweight HIIT Workout
Workout Interval: 45 seconds on
Rest Interval: 15 seconds off
Repeat each exercise 3x
1. Jump Squats
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45 seconds on
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15 seconds rest
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Repeat 3x
2. Reverse Lunges into Squats
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45 seconds on
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15 seconds rest
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Repeat 3x
3. Skaters
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45 seconds on
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15 seconds rest
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Repeat 3x
4. Tricep Dips
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45 seconds on
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15 seconds rest
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Repeat 3x
5. Push Up Plank Jacks
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45 seconds on
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15 seconds rest
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Repeat 3x
6. Plank Reaches
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45 seconds on
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15 seconds rest
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Repeat 3x
7. V-Ups
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45 seconds on
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15 seconds rest
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Repeat 3x
* If workout is either too challenging or not challenging enough, modify timing & repetitions accordingly.
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