Nutrition Coaching

Improving your health and lifestyle begins with a major building block - nutrition. Everything you put into your body matters, from the food you eat to the supplements you take. Rochester Integrated Medicine will work with you to build a custom plan that will support your health and lifestyle goals. This plan may not be easy, but we will be there to coach and support you along the way.

Request an Appointment

Individualized Wellness Plan

Everyone is different. We will build an individualized plan based on your current health/wellness levels that will put you in a better position to succeed.

Improve Your Lifestyle

Nutrition is only but a single building block to a healthy lifestyle. We'll review & discuss other habits, such as sleep, fitness, stress and more.

Form Healthier Habits

Habits take time to build. We're here to provide the necessary tools & guidance to set you up for long-term success.

Coaching & Communication

We are your biggest fan! We will be coaching you along the way, and encourage frequent communication, whether you're in-office or elsewhere.

Meal of the Month

Our Meal of the Month series showcases one of our favorite ‘Whole-Food, Plant-Based’ recipes each month.

We know that living a healthier lifestyle can sometimes feel a bit overwhelming and it can be hard to know where to begin. Our goal with this series is to provide healthy and delicious recipes that are easy to find, afford & cook.

Meal of the Month

Ready For An Appointment?

Click the button below to find a time and our team will reach out to confirm the details with you.

Request an Appointment

Nutrition Coaching

Meal of the Month

Ready For An Appointment?

Click the button below to find a time and our team will reach out to confirm the details with you.

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